Bedtime Stories

by G P April 13, 2021

Remember as a young child how, if we were lucky, our parents read us a bedtime story to help us fall asleep?

Here's an interesting read on how the brain, whether a child or adult, can use stories or other soothing inputs to help quiet and relax.

I have not tried this technique, but can attest to the use of white/brown/purple/pink noise to get my mind to stop the chatter.

Maybe this can help you too.

https://bit.ly/3dfvcbC