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Reading in Bed

While it's great to read in bed before falling asleep, it's now know all to well that reading from a screen is not healthy in any way, shape or form.  So reading a book or a magazine is the way to go.

I've noted prior that I use the large pillow as my head pillow when sleeping.  When reading in bed I don't like to sit up, but prefer to lay flat while holding up or resting on my chest whatever I'm reading.  But with the large pillow my head lays too flat.

What I've found is if I position the pillow where the two "wings" are pointed at my shoulders with my head on the pillow with my neck resting in the space between the wings, that is the most comfortable sleeping position.

For reading, all I do is grab hold of each wing and fold the pillow over on top of itself.  That keeps my neck positioned between the wings while raising my head enough to read comfortably.

Hoping you find this useful, to better rest!