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  • Stress and Breathing Follow On Post

    The day after my last post, Inc. Magazine came out with this article about what research has shown to be the most effective breathing techniques, including:...
  •  STRESS💥💢💣👊

    A big part of everyone's life is stress, and how to manage it.  I got out of school just a few years ago (OK, maybe more than a few years ago).  Th...
  • You and your pillow: Something to think about.

    When you think about your pillow, my guess is that you don’t give it much thought.  You rest your head on it when you go to bed, and you straighten it up when you get up in the morning, and that’s pretty much it.  Or is it.
  • PillowEase® - Thanks for visiting.

    Hello, and thanks for reading my blog. I hope you find it useful and helpful for some tips and ideas on comfort and relaxation, better rest and better sleep, and hopefully better health.