It's safe to say we all have some aches and pains, from time to time, or chronic. I've used pillows in the past to help find a position that takes load off of a joint to help with discomfort.
The day after my last post, Inc. Magazine came out with this article about what research has shown to be the most effective breathing techniques, including:...
When you think about your pillow, my guess is that you don’t give it much thought. You rest your head on it when you go to bed, and you straighten it up when you get up in the morning, and that’s pretty much it. Or is it.
Hello, and thanks for reading my blog. I hope you find it useful and helpful for some tips and ideas on comfort and relaxation, better rest and better sleep, and hopefully better health.
There's much research done about how important rest is to the human body. There's the bit about being sure to get at least 7-8 hours of sleep.
We all define what comfort means to us, and we all find comfort in our own ways.
It's been an interesting week to say the least. I won't go into details but as things have unfolded I've found my stress management skills tested...
...we take our pillow for granted. It's just there. It just lays there. It doesn't really do anything. Or does it.
The day after my last post, Inc. Magazine came out with this article about what research has shown to be the most effective breathing techniques, including:...
A big part of everyone's life is stress, and how to manage it. I got out of school just a few years ago (OK, maybe more than a few years ago). Th...
When you think about your pillow, my guess is that you don’t give it much thought. You rest your head on it when you go to bed, and you straighten it up when you get up in the morning, and that’s pretty much it. Or is it.
Hello, and thanks for reading my blog. I hope you find it useful and helpful for some tips and ideas on comfort and relaxation, better rest and better sleep, and hopefully better health.
