It's safe to say we all have some aches and pains, from time to time, or chronic. I've used pillows in the past to help find a position that takes load off of a joint to help with discomfort.
The day after my last post, Inc. Magazine came out with this article about what research has shown to be the most effective breathing techniques, including:...
When you think about your pillow, my guess is that you don’t give it much thought. You rest your head on it when you go to bed, and you straighten it up when you get up in the morning, and that’s pretty much it. Or is it.
Hello, and thanks for reading my blog. I hope you find it useful and helpful for some tips and ideas on comfort and relaxation, better rest and better sleep, and hopefully better health.